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The Mood & Mind Centre

Psychology Clinic 

                                        Individual Therapy

Individual psychotherapy / psychology is for adults or children wanting to come to terms with things in their lives which are holding them back; or to make positive changes to an area, such as relationships. Individual psychology applies to a range of situations or environments. These could include emotional support for learning difficulties, problem resolution, communication problems and a host of other potentially life changing difficulties.

Everything discussed with your therapist is 100% confidential and they will not discuss it with anyone else. Your individual psychotherapy sessions are exactly that; individual and no one will pass judgement on what you say.

We offer evidence based assessment and treatment for a wide range of disorders and issues for adults, these include:


  • Depression
  • Anxiety Disorders – Panic, OCD, Phobias, Agoraphobia, Generalised (GAD)
  • Acute Stress, Post Traumatic Stress Disorders
  • Perinatal Support Program
  • Borderline Personality Disorders
  • Relationship Counselling
  • Assertiveness training and self esteem building
  • Phobias
  • Grief, loss and separation
  • Eating Disorders
  • Chronic Pain
  • Trauma
  • Anger Management
  • Addictions
  • Cognitive Assessments
  • Professional Coaching and Mentoring
  • Weight Management

If your particular problem is not listed please call our friendly reception team to discuss your requirements.