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The Mood & Mind Centre

Psychology Clinic

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Mindfulness for the Whole Family

Posted on 1 June, 2021 at 22:40

Written by Jessica Parker (May 2021) 


Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness has so many benefits to both physical and mental health, one researcher went as far as to say that he believes the practise of daily mindfulness will be seen as important ...

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