Written by Mirinda Smith (January 2023)

New Year Intention - Mindfulness: What it is & what it is not

The New Year can be a beautiful time to reflect upon the year that was and ask yourself what you want to create more of in the year to come. I’m personally a fan of new year's intentions rather than resolutions. An intention has the space for flexibility and is rooted in the sentiment of growth and evolution rather than changing and fixing (which can ...

Written by Jessica Parker (May 2021) 

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness has so many benefits to both physical and mental health, one researcher went as far as to say that he believes the practise of daily mindfulness will be seen as important ...